Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 240
nd 5, lesson 6, Fig. 41. — Arms half-side- ^^^ \ ways — bend! page 129.) ^ 7. Breathing. Arms upward — bend! Deep breathing,with backward bending of the head — one! Two! Again — one! Two! LESSON VIII See Directions for Teaching the Lessons. Clear the desks ready for gymnastics. Good gymnastic… … 228 PHYSICAL TRAINING 2. Head. Arms upward, bend, and right foot sideways — place! With a deep breath, head backward — bend!Raise! Position! Same to the left — one! Two! Three!Four! 3. Leg and Arm. Hands on hips, place, and heels —raise! Heels — sink! Hands — position! Repeat with sixcounts, in…
Physical education and training · Games
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