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Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 22
22 HEALTH AND RECREATION FOR GIRLS Movements.—(1) Swing arms forward upward; inhale. (2) Bend trunk forward downward toward floor, knees straight;exhale. (3) Raise trunk, arms still overhead; inhale. (4) Lower arms sideways, shoulder high, palms up; holdbreath. (5) Turn palms and lower arms to side…Physical education and training · Women · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
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